Useful Links

Useful Links

 


Coronavirus: how to protect your mental health. 

https://www.bbc.co.uk/news/health-51873799 


A podcast - coping with self-isolation together

https://www.bbc.co.uk/sounds/play/p087k08b?xtor=CS8-1000-[Discovery_Cards]-[Multi_Site]-[SL02]-[PS_SOUNDS~C~~P_Selfisolationpodcast]   


Health Check UK Live - how to stay healthy with Dr Zand Van Tulleken

https://www.bbc.co.uk/programmes/m000gyxl 


BBC Sport's Five things to do today: listen, read, watch, join, do... 

https://www.bbc.co.uk/sport/52089067   


Have a living-room disco with these One Show upbeat tunes!

https://www.bbc.co.uk/sounds/play/p087vx7t  


Funny podcasts to lighten the mood. I haven't listened to them all, so watch out for any inappropriate content for your teens!

https://www.bbc.co.uk/programmes/articles/2F4SBH18Q0HTjB9f8LHzGYr/11-fabulously-funny-podcasts-to-lighten-your-mood   


How to stay happy during this madness.

https://www.bbc.com/future/article/20200317-covid-19-how-to-stay-happy-during-the-coronavirus-outbreak  


Some current experiences of anxiety and how three women used various strategies to cope with it.

https://www.bbc.co.uk/news/av/health-52044339/coping-with-coronavirus-anxiety


How to maintain your broadband connection: pretty vital stuff these days! 

https://www.bbc.co.uk/news/business-52027348 


Try this 'Keep calm carry on' podcast to soothe your troubled minds. Try 20 minutes of relaxation in these times of madness.

https://feeds.acast.com/public/shows/gaba 


How families can cope with self-isolating together?

https://www.bbc.co.uk/news/uk-51936286 


How to help kids cope with life without school

https://www.bbc.co.uk/news/uk-politics-51959957  


Joe Wicks 10-minute low intensity workout whilst working at a screen. It says 'for seniors', but it's good for all of us!!

https://www.youtube.com/watch?v=ybVMu31DLQU  


More Joe Wicks daily exercise. Make sure you stretch out and warm up, and only work at your current level. 

https://www.youtube.com/thebodycoachtv  


Open Minds have lots of help and support for parents

http://www.openmindscalderdale.org.uk/  


How to exercise while staying at home ;) There will also be keep-fit on the telly from The Green Goddess (Google her, you youngsters!) if you’re concerned about elderly relatives keeping well.

https://www.bbc.co.uk/news/uk-51933762